How to get a BIG BUTT and SKINNY LEGS - Gluteus Maximus Isolation

Hey Cuties!

Today I want to blog about a topic that really moved me in the past few months: getting a bigger butt but having your legs getting skinny. Many butt exercises utilize our thighs, and the more you perform those workouts, the more both grow. GLUTEUS MAXIMUS MUSCLE ISOLATION is key here so that does not happen! Today I will show you 5 of those muscle isolation workouts!

Equipment needed:

yoga mat or soft surface, interval timer

Information:

Perform each exercise for 12 reps, alternate on both legs when needed and rest 30 seconds in between each exercise. Rest 1 minute between each round. With each rep, make sure to squeeze the glutes tight. Complete this workout 2 times a week. 

Do between 2-4 rounds!
NOTE: Of course you also have to maintain a healthy, balanced diet if you want to see good results!

Exercise 1: Plank Glute Kickback

Exercise 2: Standing Kickback

Exercise 3: Glute Bridges

Exercise 4: Booty Blaster

Exercise 5: Donkey Kicks