Matcha and it's benefits

Hey cuties! We all know Matcha: from our favorite beauty blog, from one of these healthy food vids on youtube or just any other way. I personally LOVE Matcha. I always have one cup of hot water with some milk and one tablespoon of Matcha (vanilla flavor). It always wakes me up in the morning and I really like the taste. Today we are going to answer the question why Matcha is so healthy. Read this post carefully so the next time you order a coconut milk n’ almond vegan organic matcha latte in a cafe you can impress your date with your knowledge on this green drink. (:

Matcha - Why is it good for you? 
  • When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf
  • Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea
  • One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content
  • Matcha boosts the metabolism and burns calories 
  • Match detoxifies effectively and naturally
  • Matcha calms the mind and relaxes the body
  • Matcha is rich in fiber, chlorophyll and vitamins
  • Matcha enhances mood and aids in concentration
  • Matcha provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Did you like the post? Please let me know if you did. Do you want some recipes? Tell me in the comments!
xx Carlotta


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